Analyze your report and identify errors. This way you can improve your speaking skills. Only until . Download a selection of materials to be guaranteed to find a job in IT in days List of documents: TOP job search sites from GeekBrains professions in , with an income of , rubles Checklist “How to successfully pass an interview” To receive the file, enter your email: E-mail, for example, Already downloaded I confirm my consent to the processing of personal data .
Invite a friend or acquaintance to the event to record your performance Australia WhatsApp Number Data on camera. Identify the positive and negative aspects of your report. Analyze the presentation: voice, emotionality. Assess body language: facial expressions, posture, gestures, pauses. Even public people who often have to speak in public experience fear and anxiety. But by improving their speaking skills and working through their own emotions, they managed to become successful. If you are afraid to speak in front of a large number of people, try to overcome yourself at least a couple of times.
The fastest way to overcome your fear is to regularly be in public. Quick Exercises to Overcome Performance Fear Spend at least five minutes outdoors. Take a few deep breaths and exhale slowly, then tell yourself: “Calm down! Everything will be fine". You can wave your hands. This is similar to sports exercises, the purpose of which is to reduce the amount of adrenaline in the blood. The easiest way to cope with tension and fear is to work with your own body. First, practice your breathing: stick to a pattern in which the exhalation is longer than the inhalation.
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發表於 2024-3-6 12:59:09